🍑 What you get after purchasing this guide:
-
✔️8 weeks of intensive gym workouts that will train both your lower and upper body to build an hourglass figure (you can use the same plan for many months though);
- You will learn about nutrition and how to lose fat and gain muscle at the same time;
-
✔️Workouts include video demonstrations so you always have your PT in your pocket;
-
✔️Training with bodyweight, dumbbells, and barbells.
-
✔️You will learn the most important training principles such as tempo, progressive overload, training frequency, volume, etc.
-
✔️You will learn how to perform the core exercises correctly so that you can prevent injuries in the long run, even if you want to train in the gym in the future.
-
✔️Not only will we look at your physical progression, but also your mental progression. I share my tips and techniques to increase your willpower and achieve long-term progress.
My progress over the years using the techniques as described in this book (progress takes time!):
