Notion Macrotracker & Meal Planner Template
When I was still working as a PT I created this database for my clients to track their food and everybody was always in love with it. This is the ultimate macro tracker and meal planner. Included in this template are the following;
- TDEE and deficit calculator - know how many calories you need to eat to lose weight;
- macrocalculator - fill in your daily calories and it will do the rest for you;
- meal planner with over 45 high protein recipes;
- option to add your own recipes as well.
Shipping
The resistance bands are shipped from the Netherlands with DPD Track n Trace.
- Shipping in the Netherlands €5,70
- Estimated delivery time: 1-2 business days
- Free shipping above €50,-
- Please note that we do not ship during weekends.
- A track and trace code will be provided with every order directly when the order has been shipped. * Please note that the tracking information can take a few hours to update.
International Shipping
Free shipping on orders above €50,-
Belgium |
€ 5.70 |
Estimated delivery time: 1-3 business days |
Germany |
€ 7.95 |
Estimated delivery time: 3-6 business days |
Austria |
€ 7.95 |
Estimated delivery time: 3-6 business days |
France |
€ 9.95 |
Estimated delivery time: 3-6 business days |
Luxembourg |
€ 9.95 |
Estimated delivery time: 3-6 business days |
Hungary |
€ 9.95 |
Estimated delivery time: 4-6 business days |
United Kingdom |
€ 9,95 |
Estimated delivery time: 4-6 business days |
Denmark |
€ 9,95 |
Estimated delivery time: 4-6 business days |
Sweden |
€ 9,95 |
Estimated delivery time: 4-6 business days |
Rest of the world |
X |
Unavailable at the moment. |