Home Beginner Workout Guide - 12 weken guide

Home Beginner Workout Guide - 12 weken guide

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Het e-book is bedoeld voor beginners die kennis willen maken met fitnessoefeningen vanuit het gemak van hun huis. Het schema is gemaakt naar aanleiding van de huidige stand van zaken door corona. Naast een 12 weken home trainingsschema (inclusief video demonstraties) bevat het boek ook tips over mindset, voeding en hoe je je progressie op de juiste manier kan tracken.


Shipping

The resistance bands are shipped from the Netherlands with DPD Track n Trace.

Domestic shipping – The Netherlands
  • Shipping in the Netherlands €5,70
  • Estimated delivery time: 1-2 business days
  • Free shipping above €50,-
  • Please note that we do not ship during weekends.
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International Shipping

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Belgium

€ 5.70

Estimated delivery time: 1-3 business days

Germany

€ 7.95

Estimated delivery time: 3-6 business days

Austria

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Estimated delivery time: 3-6 business days

France

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Estimated delivery time: 3-6 business days

Luxembourg

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Estimated delivery time: 3-6 business days

Hungary

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Estimated delivery time: 4-6 business days

United Kingdom

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Estimated delivery time: 4-6 business days

Denmark

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Estimated delivery time: 4-6 business days

Sweden

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