Home Beginner Workout Guide - 12 week guide

Home Beginner Workout Guide - 12 week guide

Regular price €34,97 Sale price €14,95 Buy now!
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E-book info:

The e-book is meant for beginners who want to get familiar with fitness exercises from the convenience of their home. The guide was created in response to the current state of the art by corona.  In addition to a 12-week home training schedule (including video demonstrations), the book includes tips on mindset, nutrition, and how to properly track your progress.

Shipping

The resistance bands are shipped from the Netherlands with DPD Track n Trace.

Domestic shipping – The Netherlands
  • Shipping in the Netherlands €5,70
  • Estimated delivery time: 1-2 business days
  • Free shipping above €50,-
  • Please note that we do not ship during weekends.
  • A track and trace code will be provided with every order directly when the order has been shipped. * Please note that the tracking information can take a few hours to update.

International Shipping

Free shipping on orders above €50,-

Belgium

€ 5.70

Estimated delivery time: 1-3 business days

Germany

€ 7.95

Estimated delivery time: 3-6 business days

Austria

€ 7.95

Estimated delivery time: 3-6 business days

France

€ 9.95

Estimated delivery time: 3-6 business days

Luxembourg

€ 9.95

Estimated delivery time: 3-6 business days

Hungary

€ 9.95

Estimated delivery time: 4-6 business days

United Kingdom

€ 9,95

Estimated delivery time: 4-6 business days

Denmark

€ 9,95

Estimated delivery time: 4-6 business days

Sweden

€ 9,95

Estimated delivery time: 4-6 business days

Rest of the world

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Unavailable at the moment.