Home Beginner Workout Guide - 12 week guide
E-book info:
The e-book is meant for beginners who want to get familiar with fitness exercises from the convenience of their home. The guide was created in response to the current state of the art by corona. In addition to a 12-week home training schedule (including video demonstrations), the book includes tips on mindset, nutrition, and how to properly track your progress.
Shipping
The resistance bands are shipped from the Netherlands with DPD Track n Trace.
- Shipping in the Netherlands €5,70
- Estimated delivery time: 1-2 business days
- Free shipping above €50,-
- Please note that we do not ship during weekends.
- A track and trace code will be provided with every order directly when the order has been shipped. * Please note that the tracking information can take a few hours to update.
International Shipping
Free shipping on orders above €50,-
Belgium |
€ 5.70 |
Estimated delivery time: 1-3 business days |
Germany |
€ 7.95 |
Estimated delivery time: 3-6 business days |
Austria |
€ 7.95 |
Estimated delivery time: 3-6 business days |
France |
€ 9.95 |
Estimated delivery time: 3-6 business days |
Luxembourg |
€ 9.95 |
Estimated delivery time: 3-6 business days |
Hungary |
€ 9.95 |
Estimated delivery time: 4-6 business days |
United Kingdom |
€ 9,95 |
Estimated delivery time: 4-6 business days |
Denmark |
€ 9,95 |
Estimated delivery time: 4-6 business days |
Sweden |
€ 9,95 |
Estimated delivery time: 4-6 business days |
Rest of the world |
X |
Unavailable at the moment. |